August 1st through 4th, 2019
Winners from each category will earn an exclusive spot at our annual T-Tapp retreat at the Safety Harbor Spa. Sign up to attend the retreat here.
More Than a Workout, T-Tapp is a sequence of Mindful Movements that help you lose inches!
The 2019 60-Day T-Tapp Fitness Challenge runs from Friday, February 1st to Sunday, April 7th
Winners will be chosen from all categories and are determined not only by inch loss, but overall health improvements as well.
Complete the steps on the right to get started. All steps need to be completed in order for you to qualify as a challenge participant.
Before you can participate, you must understand and meet the requirements for the challenge. The rules are listed below.
You may only enter one category for this challenge. Please make sure of your choice before entering.
Weight in heels along with outside of foot creates greater activation of ankle and support for knees.
The combination of full fiber muscle & fascia activation with leverage isometrics done in a special sequence to maximize neuro-kinetic & lymphatic function.
All workouts simultaneously activate left & right brain during movement to improve kinetic awareness & coordination, as well as mood & energy.
T-Tapp muscle activation can be applied to every move you make. In addition to counting steps, why not fit in fitness every time you sit down, get up or stand in line?
In the fashion industry no one cares what models weigh. It’s all about inches & how clothes fit. Who cares what the scale says when your body looks good, feels better & functions well.
The same workout that helps one person lose 100 lbs can help a thin person build more muscle & increase curves.
Yes You Can with T-Tapp!