60 Day Challenge

Annual T-Tapp 60-Day Challenge!
Challenge Dates are Wednesday, February 15th, 2017 through to Saturday, April 15th, 2017.

T-Tapp Retreat

August 3rd through August 6th

Winners from each category will earn an exclusive spot at our annual T-Tapp retreat at the Safety Harbor Spa. Sign up to attend the retreat here.

What is T-Tapp?

More Than a Workout, T-Tapp is a sequence of Mindful Movements that help you lose inches!

What is T-Tapp

Get Started with T-Tapp!

Get Fit Fast! Learn Where to Start Here

First Time?

What is the 60-Day T-Tapp Fitness Challenge?

The 60-Day Challenge is a time for you! It is not just about losing inches, although that is one of the awesome benefits. The 60-Day Challenge is about doing your best, even when you don’t want to. I guarantee that in 60 days, if you stick with it, you will feel different in body, mind and spirit. You’ll be improving your bone density, heart health and assimilation/elimination systems as you create a new habit of health.
The goal of the 60-Day Challenge is to stay active daily, even if you just do a move or two.  Activities include  completion of any T-Tapp Workout DVD, a class with a T-Tapp Trainer or even just random T-Tapp movements throughout the day.
You can do this, I have faith in you.
Yes You Can!
Teresa
Meet Teresa Tapp
Schedule

The 2017 60-Day T-Tapp Fitness Challenge runs from Wednesday, February 15th to Saturday, April 15th

Prizes

Winners will be chosen from all categories and are determined not only by inch loss, but overall health improvements as well.

Ready? Set? Go!

Complete the steps on the right to get started. All steps need to be completed in order for you to qualify as a challenge participant.

Read The Rules & Sign Up!

Let’s Get Started!

Before you can participate, you must understand and meet the requirements for the challenge. The rules are listed below.

Requirements for The Challenge

  1. Fill out and submit the Challenge Entry Waiver Form directly to T-Tapp by Wednesday, March 1.
  2. Choose the Category that you would like to enter.
  3. Take beginning photos and measurements on Wednesday February 15th.
  4. Submit beginning photos and measurements by Saturday, February 18th.
  5. Take final photos and measurements on Saturday April 15th.
  6. Submit final photos, measurements and essay by Monday, April 17th.

You may only enter one category for this challenge. Please make sure of your choice before entering.

Ready to Get Started?

Challenge Dates are Wednesday, February 15th, 2017 – Saturday, April 15th, 2017.

60-Day-Challenge-Icon

Take a Look at 2016 60 Day Challenge Winners!

Click Here for Photos and Bios

Foundation of Fitness Starts with Your Feet

Weight in heels along with outside of foot creates greater activation of ankle and support for knees.

What is T-Tapp?

The combination of full fiber muscle & fascia activation with leverage isometrics done in a special sequence to maximize neuro-kinetic & lymphatic function.

Brain Body Fitness

All workouts simultaneously activate left & right brain during movement to improve kinetic awareness & coordination, as well as mood & energy.

More than a Workout

T-Tapp muscle activation can be applied to every move you make. In addition to counting steps, why not fit in fitness every time you sit down, get up or stand in line?

Inch Loss Matters More

In the fashion industry no one cares what models weigh. It’s all about inches & how clothes fit. Who cares what the scale says when your body looks good, feels better & functions well.

The Workout That Works

The same workout that helps one person lose 100 lbs can help a thin person build more muscle & increase curves.
Yes You Can with T-Tapp!

Want to Join us at the Fitness Retreat?